Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Yoga Keeps you Young: Best Yoga Poses for Better Sleep: An Easy Beginners Guide
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
6 Calming Yoga Poses That Will Help Fight Insomnia
Yoga Fitness Flow - If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. Theyll help you feel relaxed and refresh in no time! - Get Your Sexiest Body Ever!
'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you