This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Alcohol Inks on Yupo

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

published on The Inertia The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm… - Yoga Slim Burn

Pin now, practice yin yoga later!  Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)

25 Minute Yin Yoga Practice for Stress Relief

Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale) The 2015 YBC Spring Yoga Retrea

3 ways to use yoga blocks to open the chest

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

Yogi's Journal

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here: http://paleo.co/YinYogaPoses

5 Easy Yin Yoga Poses to Melt Away Stress

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here:

Yin Yoga is great for flexibility!

Yin Restorative Yoga: What is the Difference?

Yin Restorative Yoga: What is the Difference? Yin Restorative Yoga: What is the Difference? Yin Restorative Yoga: What is the Difference?

Yin Yoga Sequence - pin now, practice later                                                                                                                                                                                 More

Love Yourself Yin Yoga Sequence + Playlist

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

Why Yin Yoga Rocks! 10 Yin Yoga Poses

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently.  This past week consisted of two flights across the country, five days of steep Read More

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More - My Yoga Slim

Yin Yoga sequence for hips and hamstrings. Free 60 minute YouTube video.

6 Poses for Hip Flexibility & A Deep Stretch - Yin Yoga Class for Flexibility

Yoga Fitness Flow - Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The Best Restorative Yoga Poses

The Best Restorative Poses — Calm yourself and relieve stress and soreness with these awesome restorative yoga poses.

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones

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