This pool routine burns serious calories and tones muscles, all while you stay cool! We call this a win-win!
Along with increasing muscle strength, water aerobics can help you lose fat and achieve great flexibility. In this Buzzle post, we will discuss how seniors can include this exercise routine to keep them healthy and active.
Total-Body Water Workout - 6 great pool moves for summer.
Free Water Aerobics Exercises at WomansDay.com - Kicks - Woman's Day
Free Water Aerobics Exercises at WomansDay.com - Treading Water - Woman's Day
Pool Noodle Workouts That Work!