This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.

This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alterna

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts.  For five days a week it would be  Day 1: Cardio  Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling)  And Day 5 would be one work out from each day.  It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day Cardio Day Abs Day Legs Day Arms (plus ball handling) And Day 5 would be one work out from

Pin from @beemcguire

Great way to start a simple workout routine. But I would only do it once one day and then stretch afterwords and do the same every other day because you would get to sore if you do it in one day every day.

Get the facts and tips on exercises that will help increase your vertical jump.

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

Increase your vertical jump. Want to incorporate plyos to help with running (Prison Workout Website)

Spring Workout Plan | Her Campus

Spring Workout Plan

Made this for all of my fellow setters out there:) these are drills that I do a lot to help me set better! After all, without a good set, there wouldn't be a kill!!❤️

Made this for all of my fellow setters out there:) these are drills to do to help set better! After all, without a good set, there wouldn't be a kill!

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your.

Macklemore workout think ill try this with my volleyball team

25 Quick Workouts

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