Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Previous research has found higher rates of vitamin D deficiency in obese communities and lower vitamin D levels have been associated with type 2 diabetes and cardiovascular disease. The mechanisms by which obesity and its
vitamin D helpful infographic from FoundMyFitness and short article from naturopath Jim Harris on how to get the right levels of Vitamin D into your body so that you can feel great: Vitamin D Might Play Key Role in Cancer Prevention