Stuff I have learned this week: stop talking about your feelings/heartache/trauma to people. Because honestly even the people who are closest to you don't need to feel even a modicum of the pain you are going through.
BEYOND TRAUMA GROUP This is what it feel like to be with a Narcissist. You constantly have to have your guard up to avoid all attacks. Your survival instincts kicks in, and you will do anything to protect yourself from Narcissistic Abuse.