Tai Chi for Mind and Body

Tai chi is martial art in the form of meditative exercises for the body, based on the ancient Chinese Tao philosophy. Tai chi is known as “moving meditation” –…

The 24 posture Simplified Form of tai chi chuan, sometimes called the Beijing form for its place of origin, is a short version of Yang-style tai chi composed of twenty-four unique movements.

Harvard Scientists Are Raving About This Specific Exercise

Harvard Scientists Are Raving About This Specific Exercise Tai Chi Moves, Workouts & Benefits - Dr.

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, .

Tai Chi moves for fitness and stress relief!

moves for fitness and stress relief! [ "Tai chi is indeed an ancient Chinese secret- a secret to good health and a peaceful mind. Let’s have a look at the benefits of Tai chi moves.

How to choose the best Tai Chi shoes

Step up your game at Tai Chi and find your best Tai Chi shoes - I walk you through various options (cotton shoes, martial arts shoes, .) with pros & cons

Yogi's Journal

One way to understand Qigong is that it is the basics or foundation of T'ai Chi. This is how I learned from the very beginning: grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.

Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice!

Tai Chi stepping for incredible energy and health

Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bear excellent healthful fruit.