Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9
At GTA HomeCare, home health care service in Burlington can mean a number of different things, each just as important as the next. For example, companionship is a service that we offer that can be crucial to the well-being of seniors living at home.