Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9

Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

What Are the Best Stretches for Senior Citizens?

At GTA HomeCare, home health care service in Burlington can mean a number of different things, each just as important as the next. For example, companionship is a service that we offer that can be crucial to the well-being of seniors living at home.

#Balance #exercise for #seniors via http://www.jumpsport.com/balance-exercises-for-seniors

Balance exercises for seniors using a JumpSport Fitness Trampoline can help increase equilibrium while decreasing stress on joints and muscles

Stretching Exercises for Wheelchair Users [Infographic] – KD Smart Chair.  >>> See it. Believe it. Do it. Watch thousands of spinal cord injury videos at spinalpedia.com

Stretching Exercises for Wheelchair Users [Infographic]

KD Smart Chair created an infographic on stretching exercises for wheelchair users. Benefits of stretching including improved circulation, stress relief & more.

No More Strain: 3 Back Strengthening Exercises http://www.healthline.com/health/back-pain/stretches-for-seniors

5 Gentle Back Pain Stretches for Seniors

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

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