Stress management activities for children in upper elementary and middle school. These activities help children learn how to prevent stress overload, recognize signs of stress, and develop coping skills to help them manage their stress. This resource is
My Coping Tools: Stress Management Strategies for Older Children and Teens
“My Coping Tools: Stress Management Strategies for Older Children and Teens” provides teachers a research based strategy for responding to older elementary and secondary students who demonstrate difficulty maintaining appropriate behavior at school.
This is another pin on how to identify stress. Knowing the symptoms of stress can be helpful when situations become stressful without warning. If you know the identifiers you can find ways to battle them and avoid anxiety and panic attacks.