Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.

luo zhen acupressure point for stiff neck

How to Fix Your Stiff Neck in Only 1 Minute (or Less)

ways to get rid of hiccups: the tricks that work! luo zhen acupressure point for stiff neck

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! Doctor explains a simple stretch that heals stick neck. via /vanessacrafting/

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! Doctor explains a simple stretch that heals stick neck. via /vanessacrafting/

8 Yoga Poses for Neck and Shoulders

Research Shows That Neck Pain is More Common in Women

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

Relieve Your Stiff Neck In Seconds With These 21 Simple Tricks! via @dailyhealthpost

Nobody likes having a stiff neck. Whether it’s long hours stuck in traffic, endless days at the office, or long nights of poor sleep, there are many everyday activities that harm your neck and make it tight.

5 Spiritual Causes of a Stiff Neck – Healing the Throat Chakra – Psychic Readings by Sarah Yip – The Numbers Queen

5 Spiritual Causes of a Stiff Neck – Healing the Throat Chakra – Psychic Readings by Sarah Yip – The Numbers Queen

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.

Shoulders and Upper Back Kinesiology Tape

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! - DIY & Crafts

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!

Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain.

Pressure point on back of hand to press when you have a stiff neck, neck and shoulder pain. Really works!!!

Pressure point on back of hand to press when you have a stiff neck, neck and shoulder pain. Pressure point on back of hand to press when you have a stiff neck, neck and shoulder pain.

Stiff Neck Remedy Using Essential Oils; This neck remedy can be used at any time during the day.

Stiff Neck Remedy Using Essential Oils; This neck remedy can be used at any time during the day. I would use coconut oil

Relieve Your Stiff Neck In Seconds With This Simple Trick!

Relieve Your Stiff Neck In Seconds With This Simple Trick!

Neck muscles respond to stress and cold time and tension. This amazing video shows you how to heal the pain of stiff neck in just 10 seconds…

Massage Techniques : How to Massage a Stiff Neck

When massaging a stiff neck, place a hot pack on the neck to relax the tissue before massaging the levator scapulae muscle. Alleviate pain and stress around .

<3 If you suffer from headaches, stiff neck, shoulder tension, or find it hard to express yourself & your inner truth, then you need to open & balance your THROAT CHAKRA: http://www.spiritualcoach.com/throat-chakra-healing/

Yogi's Journal

If you suffer from headaches, stiff neck, shoulder tension, or find it hard to express yourself & your inner truth, then you need to open & balance your THROAT CHAKRA: balancedwomensblo.

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