Cathe Friedrich`s Low Impact Series: Low Impact Challenge Step Aerobics
There are many ways to prevent high cholesterol, including diet, exercise and through smoking cessation.
Cathe Friedrich: Party Rockin Step Workout Released September 2013 Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways: Voice only, no music; voice plus instrumental music.
Basic Step + Body Fusion DVD I absolutely love this lady, very pleasant unlike jillian michaels, bought the beginner step dvds and couldn't make it through the whole thing! I was sweating more in 15 min than my half hour walk on my treadmill.