HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

Hiit The Stairs Full Body Hiit Workout Transform Yourself Amp Your Life Get Fit Amp Healthy Start Yo

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

You just need stairs,nothing else needed

Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times.

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

Cardio tips healthy stair-climbing cardio workout the ultimate stair-climbing, cardio workout for serious fitness gains and a lifted booty.

Got some stairs? Then you are all set for a great 21min workout!  Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

t Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

Home, stairs

Home Stair Workout Round 3 If you've got a flight of stairs at home, you have a great workout. Run up stairs, walk down - 1 minute walk sit.

Stair workout: a great workout when confined to indoors with limited equipment

Stair workout: a great workout when confined to indoors with limited equipment - can be done with a step or a bosu. Avec le bosu, on a le challenge de l'équilibre en plus.

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing rounds for a full workout.

Try this easy stair workout to tone your legs and butt in 10 minutes!

5 easy exercises to tone your legs

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