This pin gives us a little bit of the science behind different states of sleep. It explains, simply, that there are 5 stages of sleep at night. However, the pin doesn't tell us that this cycle happens 4 to 5 times a night.
Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob
10 Infographics That Will Help You Sleep Better Effortlessly
This talks about how to approach insomnia and get rid of it through simple easy measures. Insomnia is a sleeping disorder in which people have the inability of falling asleep or staying asleep during the night.
6 Things Your Bedroom Needs for a Good Night's Sleep
Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.
Life-Changing Daily Rituals For a Better Night's Sleep
nice Life-Changing Daily Rituals For a Better Night's Sleep The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down an.