Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist
For when it's time - Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.
20 Week Half Marathon Training Schedule for Beginners