Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Jogging is one of the most effective exercises that work out best in your weight loss days. It burns more calories than almost maximum forms of cardio exercises. In a study it has found that jogging everyday 20 minutes in a day can burn fat more than any