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Punching bag workout - Repeat circuit at least 5 times
Exclusive Everlast Workout: Fight Sports Circuit (Fitness Tips Of The Day)
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Warm Up min) // Six, rounds with rest // Cool Down min)(Mma Workout)
Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. - collection of bags, bag in bag purse, carry bag *ad
Finish your workout fast with this 20 min, high-intensity kickboxing routine that engages every muscle in the body and pumps up your heart rate too!