Building a DIY pull up bar for your backyard or garage gym is an easy and relatively cheap Saturday project. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Iron Gym Total Upper Body Workout Bar Door Sport Pull Up Chin Fitness Training
Make a Pull Up Bar - Improve Strength and Save Money - Detailed step to make a pull up bar. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
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Skin the cat - start by tucking your knees in as tight as possible while doing a half pull-up, then lean backwards and come into a hanging pike position. Reverse the order to get down
DIY Pegboard for climbing, CrossFit, Spartan, Obstacle Racing