Adultery of the Brain:  Pamela Hernandez at TEDxOmaha - YouTube

Adultery of the Brain: Pamela Hernandez at TEDxOmaha

Carrot Cake Protein Shake Recipe

Carrot Cake Protein Shake Recipe

By Pamela Hernandez We all have the same 24 hours to work with. Craigslist is a great place to find exercise equipment at rock-bottom prices.

Build a Home Gym for Under $100

By Pamela Hernandez We all have the same 24 hours to work with. Craigslist is a great place to find exercise equipment at rock-bottom prices.

Personal Trainer Pamela Hernandez shares six tips in a quick guide to nutrition during breast cancer treatment.

Quick Guide to Nutrition During Breast Cancer Treatment

Quick Guide to Nutrition During Breast Cancer Treatment - Thrive Personal Fitness

Mari Carmen Fernández de la Iglesia using Follow Boost App #followboost

Mari Carmen Fernández de la Iglesia using Follow Boost App #followboost

5 Ways to Stay Motivated to Reach Your Fitness Goals from Guest Blogger Pamela Hernandez of Thrive Personal Fitness

5 Ways to Stay Motivated to Reach Your Fitness Goals

NuGo Nutrition Bars are made with wholesome, naturally delicious, Non-GMO ingredients. Our nutrition bars use real ingredients for healthy, active lifestyles.

Our Fitness Consultants: Pamela Hernandez

Our Fitness Consultants: Pamela Hernandez

Pamela Hernandez - Google+

Pamela Hernandez - Google+

Personal Trainer Pamela Hernandez shares on of her favorite tabata training for beginners workouts.

Tabata Training for Beginners

Personal Trainer Pamela Hernandez shares on of her favorite tabata training for beginners workouts.

Personal Trainer Pamela Hernandez teaches you to do a push up...even if you think you can't.

How to Do a Push Up

You do not need to sacrifice muscle to lose weight or become skinnier. Building muscle and losing weight go well together if you have extra fat to lose.

On the right, the lovely and talented Pamela Hernandez!

I'm Happy When I Eat

On the right, the lovely and talented Pamela Hernandez!

Norma Pamela Hernandez Oscal

Norma Pamela Hernandez Oscal

Practice, Progress and the Idea of Perfection by Pamela Hernandez

Practice, Progress and the Idea of Perfection

Why you should keep a work journal. A work diary can help entrepreneurs pinpoint problems and improve their professional performance.

KY3's Paul Adler talks with  personal trainer Pamela Hernandez  about exercises you can do in your office. Pamela tells Paul you don't have to get sweaty in an hour-long workout.

Paul Adler talks with personal trainer Pamela Hernandez about exercises you can do in your office. Pamela tells Paul you don't have to get sweaty in an hour-long workout.

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