Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack
A Prayer to Overcome Anxiety- Though I personally have only experienced bouts of anxiety,prayer has been the critical element.
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Free Prayer Cards to help you overcome anxiety How I Use the Bible to overcome anxiety, depression, fear, and strongholds alike.
Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this
Remember this.remember this.remember this! Prest we need to remember this!