For people carrying extra weight, certain exercises may be too painful or physically uncomfortable to perform. The good news is that there are ways for sedentary obese people to ease into a regular exercise routine so they may enjoy the benefits of fitne
Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f
Introduction to Plus Size Exercise Modifications workouts Episode 1 Starting a workout when you are plus size and feel you have weight to lose is hard! How do I do exercises and workouts when my belly gets in the way?
A new study confirms the importance of getting personalized weight loss help. If you're overweight or obese, getting the best weight loss help is difficult. Check these sources first to get personalized help without judgement.