DOMAIN: NAP TIME I like the tips that are outlined in this pin: keep a scheduled nap time, consistent routine quiet toys, comfy clothing pre-nap activities. Young toddlers still need naps and these tips are very helpful for getting them ready for sleep.
Our nap time routine chart (sleeping train) that tackled the requests and got our 2 year old to learnto take a nap by himself in 3 days. He used to require us to stay in his room until he sleeps and would thus expect us still there when he wakes.
Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
This Is the Ideal Nap Time to Boost Productivity (Infographic)