Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju
If you suffer from any type of back pain, check out this helpful guide to diagnosing the cause of back pain and discovering natural healing remedies so you don't have to live with chronic back pain. Get relief for your back pain quickly and easily!
If you don’t use the natural movement in your upper spine, you lose it. Poor mobility through your upper (thoracic) spine means that your neck and lower back need to compensate for the lack of movement in the middle. Are you one of those surfers that gets