Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Building self-confidence! Light bulb just lit! Living a nealthy lifestyle isnt just eating clean abalanced diet or exercising, its also to xo with your mental health and wellbeing. I think i will start my classes sometimes with self confidence boosters !
‘Faith & Mental Health’- Bulletin insert for Mental Health Awareness Month is May. The United Methodist General Boards of Church & Society (GBCS) and Global Ministries (GBGM) have created a new resource for local congregations to observe Mental Health Awa
The Printed Word / Free Positive Thoughts.remember the compliments? Here are some free positive thoughts to post around the world. SO Wanna make this! on imgfave
5 Ways Bullet Journals Improve Mental Health
A bullet journal is a lovely tool to aid in your mental health recovery. Learn how you can use your monthly and weekly spreads, along with trackers, to improve your mental health. Lots of creative ideas for your bullet journal to compliment therapy and mental health workbooks. Encourages creativity and art to help you feel better. A great resource for anybody looking to assist with recovery. #mentalhealth #bulletjournaling #bulletjournal #plan #selfimprovement
Five fantastic reasons you should use a bullet journal if you suffer from mental health challenges. Learn how you can use your monthly and weekly spreads, along with trackers, to improve your mental health. Tips and suggestions for your bullet journal to
Today is World Mental Health Day Every year, 1 in 4 people experience a mental health problem. It's not right that we can't always talk about it openly. Share today if you agree that no one should feel ashamed,