(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.
Running Foods – Eating Energy Foods for Running the Right Way
Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat) .
Meal plans for runners. If you’re taking on a challenge this year, be it a or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal fo
I legitimately cannot believe that my half-marathon is less than a week away! I remember signing up for it back in May, thinking it was sooo far down the road. Does anyone else feel like this year has absolutely flown? I am currently in my final week.
16-Week Half-Marathon Training Schedule For Beginners