Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th
Let the Feline Ultra guide you. Designed for medium- and long-distance runs on-trail over hard, compact terrain types, affording reliable support and shock absorption. The motion guidance provided by the double density Duo Motion.
Running Tips - Strength Training to be a Better Runner - Fine Fit Day. Lifting weights and time in the gym CAN make you faster and more efficient as a runner. Here are specific exercises for runners and how to train for running.