Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Chronic inflammation is the enemy. These 15 foods are your superheroes, ready to help fight disease, stop stubborn weight gain, and end insulin resistance. GO BLUE FOR DIABETES DAY NOVEMBER We wear blue every Friday, year round too.