Build bigger biceps with this one trick Baby Got Back  Creating Sexy Rhomboids  #workout || lushiousLIFTS.com

Build Bigger Biceps

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

The 3 Week Diet - Arms, shoulders and back workout - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

To do when back is strengthened

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

A Video Collection of the Best Glute Exercises

Happy New YEAR! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come. It is never to so

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

Shoulder Workouts For Women: 3 Moves To Make Them Sleek Sexy

Having sleek-toned shoulders is definitely a show stopper, especially when you wear a sexy strapless dress that leave them bare for admiration. It’s a good feel

9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

9 Back Exercises for Women to Lose Back Fat

The secret to building sexier biceps for women and men 9 back fat exercises to eliminate the bra bulge. Its time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

Best Arm Workouts for Women with Dumbbells

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9 min Tank Top Arms Workout With summer around the corner we all need this: Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout- appropriately challenging with 5 lb weights. Need to use 3 lbs for one exercise

The secret to building sexier biceps for women and men Whats this? Another resistance band workout that is done on your butt? Youd think Im being lazy or something. ;) Now that Ive been doing most of my workouts at home, I havent really had a good...

Build Sexier Biceps

If youre sitting around today; who says you cant grab a band and burn some calories with this 400 rep Biceps and Back Resistance Band Workout

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening…

In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

15-Minute Workout To Get Rid Of Lower Belly Pooch

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense workout filled with moves to help you define the most important (and overlooked) muscles i

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