Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
You don't need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope - Thomas Merton
Day 11 of the 3 week weight loss course, why stretching is important. Whenever you workout, you are told to stretch before and even after your workout. Why is stretching important? Stretching your muscles has many benefits and should be
These roasted chickpea gyros with fresh and simple tzatziki sauce will become your next go-to healthy dinner sandwich recipe. Vegetarian, easy, flexible, and so delicious!--chick peas turned out really good.nice alternative for gyros.
25 Simple And Creative Tips-And-Tricks To Make Your Day Easier
I am skeptical about some of these, but some seem like great ideas! What does the Oreo cereal bowl have to do with a creative trick? That's no trick. 25 Simple And Creative Tips-And-Tricks To Make Your Day Easier
Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.