Los ejercicios deben realizarse sucesivamente y de forma rápida, destinando 30 segundos a cada uno de ellos, consiguiendo a lo largo de los 7 minutos alcanzar una intensidad de 8 en una escala de dolor y esfuerzo del 1 al 10.
Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
💡 Wish You Had a Bulb Shaped Booty? Crazy Effective Bum Blast - Results Turn Heads!
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🏡 Home Full Workout - Metabolism Boosting, Fat Melter. Super Effective Women's Workout.
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The Scientifically Designed 7-Minute Workout Challenge
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
🏠 Home Fat Burner Workout! Crazy Effective for Belly Fat: Women's Beginner Circuit!
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