Ejercicios para antebrazo

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

reto de 30 dias de ejercicio hiit dia 17

Just repent once, the antebrazo,básica and the third

Do this 15-minute plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!

Do this plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!

Don't need the booty part, but my thighs do need a workout.

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Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Plank Challenge Workout -- pick a starting interval length based on your  ability and gradually increase it

Plank Challenge Workout

The excessiveness of my plank-related posts is getting slightly out of hand. But I just love the way you can build up the burn with a series of holds and movements in a plank pose. And core strengt…

Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look. http://www.spotebi.com/workout-routines/arm-and-shoulder-workout-bikini-body/

Arm & Shoulder Bikini Body Workout

Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look.

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

4-Minute Plank Tabata Challenge (Day 3): Forearm + High Plank Exercises

I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. | Health.com

4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

What is the Muffin Top ? Muffin Top is the excess weight that hangs over the waist of your jeans and can be

What is the Muffin Top ? Muffin Top is the excess weight that hangs over the waist of your jeans and can be

And here’s your daily schedule:  Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

Take BuzzFeed’s 14-Day Butt And Core Challenge

Once upon a time, I hated working out my shoulders. Arms: check, legs: check, abs: check, but shoulders: OUCH!. Well, the reason it hurt was because my shoulders were so weak. Then, last winter in the middle of my yoga obsession, I knew I wanted to learn how to do a forearm stand. Here’s a... Read More »

Sexy Shoulder Workout

Just did two awesome workouts, legs and shoulders-they were exhausting lol. Gotta get these arms back to wedding day! C Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence

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