The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/
The excessiveness of my plank-related posts is getting slightly out of hand. But I just love the way you can build up the burn with a series of holds and movements in a plank pose. And core strengt…
Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look.
I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…
Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.
And here’s your daily schedule for 2 week plank and bridge challenge
Just did two awesome workouts, legs and shoulders-they were exhausting lol. Gotta get these arms back to wedding day! C Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence