Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Workout Plan For Complete Beginners. If you’re new to working out - try this workout plan for beginners to lose weight and feel great daily! These workouts include great and easy exercises for beginners, especially complete beginners - for example
Quick and Simple Bodyweight Workout Routine for Beginners