Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.
Water is the healthiest thing you can drink. Your body is made up of water so you if you lose that water from your body, you'll get dehydrated. Replenish that water everyday. It doesn't hurt a thing to drink it every single day.
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