Eat 1/4 Teaspoon Of This Spice & You Will Fall Asleep Fast!

Eat 1/4 Teaspoon Of This Spice & You Will Fall Asleep Fast!

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed !!

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed !!

Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

Sassy Water: A Flat Belly Diet Staple

We are excited to share one of our fave stories from Prevention here on FitSugar! Power up your fat-burning engine with every bite! Excerpted from The Active Calorie Diet book by Leslie Bonci, R. A calorie is a calorie, and cutting them is.

Perte de poids. Quotidiennement, à jeun, le matin, une demi-heure avant le petit-déjeuner et le soir, avant de dormir, boire la tisane suivante : 1 cuillère à soupe de miel + 1 cuillère à café de cannelle dans un bol d’eau bouillante. Précautions : Ne pas dépasser 3 tasses par jour. Ne pas utiliser la cannelle pour des enfants de moins de 2 ans.

Perte de poids. Quotidiennement, à jeun, le matin, une demi-heure avant le petit-déjeuner et le soir, avant de dormir, boire la tisane suivante : 1 cuillère à soupe de miel + 1 cuillère à café de cannelle dans un bol d’eau bouillante. Précautions : Ne pas dépasser 3 tasses par jour. Ne pas utiliser la cannelle pour des enfants de moins de 2 ans.

Healthy Pumpkin Oatmeal Blender Pancakes

Healthy Pumpkin Oatmeal Blender Pancakes - 2 cups rolled oats - 1 ounce) can pure pumpkin - 2 large eggs - ¼ cup pure maple syrup - 2 teaspoons pumpkin pie spice

Classic Cream Cheese Frosting

Classic Cream Cheese Frosting ~ silky and sweet with a slight tang from the cream cheese, this effortless frosting comes together with just four ingredients and complements a variety of cakes and cupc (Cheese Snacks Salts)

Baked Blueberry Banana Oatmeal Cups - perfect and healthy way to start your day! Delicious, moist and not too sweet! These Oatmeal Cups are very easy to make, fast to eat and good choice for every occasion!

Baked Blueberry Banana Oatmeal Cups

Baked Blueberry Banana Oatmeal Cups - Delicious, moist and not too sweet. Very easy to make, fast to eat and good choice for every occasion. (NOTE: good, but very gooey, not formed like actual muffins.

Resultado de imagen de que rico es dormir de cucharita

Resultado de imagen de que rico es dormir de cucharita

You're missing out if you haven't tried this healthy Golden Milk. Helps with indigestion and anti-inflammatory! Delicious!

5-Minute Golden Milk

(I would perdonally cut down turmeric to teaspoon for 2 mugs of golden milk). Can also add pinch of cinammon or nutmeg or cardamom or all three!)CREAMY Golden Milk in 5 minutes! Anti-inflammatory, healthy digestion, SO delicious!

Crispy Salted Coconut Cookies. Quick and easy. Gluten free. Super popular.

Crispy Salted Coconut Cookies

Crispy Salted Coconut Cookies - butter, unsweetened shredded/desiccated coconut, egg(s), sugar (sub another sweetener), flakey sea salt

Benefits of cinnamon: weight loss, better sleep, show throat remedies, skin glow,

Benefits of cinnamon: weight loss, better sleep, show throat remedies, skin glow,

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great wellness support. Paleo | Real Food | GAPS diet via @preparenourish

3 Ingredient Bedtime Gummies

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great wellness support.

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