Os principais benefícios da banana são dar energia, diminuir o apetite devido ao seu teor de fibras e aumentar a sensação de bem estar, pois a banana é rica em triptofano, um aminoácido que faz aumentar a produção do hormônio serotonina, responsável por que melhorar o humor.

Banana melhora o humor e combate a depressão (conheça os benefícios)

Health And Fitness Tips To Kickstart Your Metabolism - Health And Wellness Hero

8 omeletes para turbinar o seu café da manhã

8 omeletes para turbinar o seu café da manhã

Dreaming of Paris? This French omelette recipe can at least give you a taste.

07 RECEITAS DE SUCOS DETOX, INCORPORE O QUE MAIS GOSTAR EM SUA ROTINA ALIMENTAR. | DICA DRICA TURCA DELUXE BRANDS

7 receitas de suco detox para limpar seu organismo

Receitas de Sucos detox super fáceis de fazer para incluir na rotina - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Healthy dinner ideas available here!

Flatten Your Lower Belly - Best Exercises

Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

I literally cannot believe these 100-calorie no-bake cheesecakes genuinely have just 100 calories each! They taste so smooth, rich and creamy and have a proper crunchy, buttery cheesecake crust! They're so quick and easy to make, too - I'm never using another recipe!

100-Calorie No-Bake Cheesecake

I literally cannot believe these no-bake cheesecakes genuinely have just 100 calories each! They taste so smooth, rich and creamy and have a proper crunchy, buttery cheesecake crust! They're so quick and easy to make, too - I'm never using ano

Easy To Make Pre-Workout Snacks

Easy To Make Pre-Workout Snacks

mini pizza beringela blog emagrecer certo

Mini Pizzas de Beringela

It Tightens The Skin Better Than Botox: This 3 Ingredients Face Mask Will Make You Look 10 Years Younger - Fitness, Nutrition, Tools, News, Health Magazine

Molho cremoso de couve-flor-3

Molho cremoso de couve-flor (falso molho branco)

Receita de Bolo de Maçã com Aveia e Linhaça

Bolo de Maçã com Aveia e Linhaça

Receita de Bolo de Maçã com Aveia e Linhaça

Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner!

Cajun Chicken with Coriander and Lime Rice

Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner!(Mexican Chicken And Rice)

Bento box ideas 4-6. Via One Equals Two

Out of the box. 6 more bento ideas!

Faça tigelas de cereal de respeito variando entre todas estas gostosuras. | Sete ideias de cafés da manhã mais saudáveis para esta semana

Faça tigelas de cereal de respeito variando entre todas estas gostosuras.

This smoothie bowl: 3 frozen bananas; 2 tsp of bluemajik; 1/2 cup of almond milk or any plant based milk; 1/4 cup of coconut yogurt; 1 tsp of maca powder.

This smoothie bowl: 3 frozen bananas; 2 tsp of bluemajik; 1/2 cup of almond milk or any plant based milk; 1/4 cup of coconut yogurt; 1 tsp of maca powder.

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