Pan-seared Chilean sea bass is seared on the stove, finished in the oven and draped with a quick wine, butter, lemon, dill & caper sauce. Finished in under 30 minutes, you will think you are eating at a fine restaurant.

Chilean sea bass with lemon, dill & caper sauce

Pan-seared Chilean sea bass is seared on the stove, finished in the oven and draped with a quick wine, butter, lemon, dill & caper sauce.

Hands down the most impressive fish recipe I have ever made. 30 minute Seared Chilean sea bass fillets served atop lightly wilted sesame spinach and drizzled with a Vietnamese inspired sweet, sour, spicy, salty glaze. You will be amazed how easy it is to prepare a 5 star meal. Gluten Free and Dairy Free.

Chilean Sea Bass Recipe with Asian Glaze and Sesame Spinach (Gluten-Free, Dairy-Free)

30 minute Seared Chilean sea bass fillets served atop lightly wilted sesame spinach and drizzled with a Vietnamese inspired sweet, sour, spicy, salty glaze. You will be amazed how easy it is to prepare a 5 star meal. Gluten Free and Dairy Free.

Chilean sea bass recipe (from chefsinsight.com w/ Chef Paul Bauer)

Chilean seabass with lemon basil risotto, heirloom cherry tomatoes, sea beans and tomato emulsion - This sounds delish! Eliminate the risotto for a bed of greens and it will be perfectly tolerant!

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