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I was alway taught to not reach for the toes though in a toe touch? To make your legs reach for your hands

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps. For senior portraits poses :D

Cheer Fitness & Conditioning Workouts | Single Post

Are you an all-star cheerleader or parent? Make sure you& not guilty of one of the most common 10 pitfalls that could be holding you back!

Improve Cheer Jumps - wikiHow

Improve Cheer Jumps

How to Improve Cheer Jumps. Jumps are one of the keys points of being a cheerleader. To get the jumps that the crowd "ooh"s and "ahh"s over and the rest of the squad envies, practice some of these exercises.

Cheer Fitness & Conditioning Workouts | Single Post

Cheerobics® is your destination for cheer fitness & conditioning from fun cheer dance fitness for beginners to intense conditioning for cheer athletes.

Challenge yourself and improve your jumps!

This challenge is great for if you are working on trying to improve your jumps. it helps build leg strength, which will help you become higher when you jump, and the flexibility too!

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