Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!
How to Improve Cheer Jumps. Jumps are one of the keys points of being a cheerleader. To get the jumps that the crowd "ooh"s and "ahh"s over and the rest of the squad envies, practice some of these exercises.