To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness
Workout Motivation: I have goals Damnit! If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts! Do you track your workouts? Visit for activity trackers and fitness wearables.