Did you know underweight woman are more susceptible to running injuries?
If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and prevent injury. These seven exercises will help ease the pain.
2. Calf Smash With Lacrosse Ball http://greatist.com/move/knee-pain-relief
When running it is very important to make sure you stretch properly. These stretches will ensure that your calves and legs are ready to run.
Calves can cause huge problems if weak or tight. Runners and walkers treat your calves right to prevent injury and improve performance -Easy Calf exercises!