Breastfeeding Meal Plan

Fitness Plan - How To Lose Weight In A Healthy Manner * Check out the image by visiting the link.

In 2017, be an expert in #breastmilk handling without losing vital ingredients.    http://www.breastfeedo.com/breast-milk-storage-rules-2017/

As breast milk has storage guidelines, also it has thawing ones. Learn how to unfreeze your breastmilk properly without losing vital ingredients.

Six Lactation Protein Smoothies for nursing moms and moms who work out!

A collection of tried-and-true lactation smoothies that can double as protein/post-workout smoothies. Smoothies I like to call Boob-Smooths

creating-a-breastfeeding-schedule

A schedule can be a handy tool to help get your baby into a routine and make family life a bit easier with a baby. If you work outside of the home, making a breastfeeding and pumping schedule can be beneficial.

Momsicle - Breastmilk popsicles for babies! These are brilliant!! Check out the awesome baby sized popsicle molds she used.

Momsicle - Breastmilk popsicles for babies! These are brilliant! Check out the awesome baby sized popsicle molds she used.

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