Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles. Dial up: Cardio workouts and muscle toning where you're working your upper and lower body equally, to create a more balanced silhouette.
Valslide Hip Adduction: Another great move to work your core, hips, and inner thighs. This move has been excerpted from The Women's Health Big Book of Exercises (aka the most comprehensive collection of exercises ever created).
These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an booty
The kneeling squat can be done in a squat rack with pins or on a smith machine. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!