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This healthy enchilada casserole recipe is loaded with protein, healthy carbs and fiber! Serve alongside some roasted veggies or a side salad for a well balanced meal. Perfect for meal prep, this heal(Loaded Chicken Quesadillas)
These quick and easy Baked Egg Stuffed Sweet Potatoes are a perfect choice for those nights where you don't have a lot of time or energy to put into cooking. Gluten-free and vegetarian, they make a healthy and balanced meal with minimal hands-on time and
I’m crazy about my macro bowls. The term “macro bowl” refers to a balanced meal, based on principals of the macrobiotic diet (check out one of my favorite books on the topic! I love macro bowls because they truly feel …
Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!
Chicken Broccoli Stuffed Baked Potato with Cheese Sauce
Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.