I need to listen to this more then I realize...

I always feel bad for them but they never considered my feelings. So fuck them because why should I feel bad for you when you don't care about me, if you don't care our friendship isn't worth it.

Assertive Steps... Great for teaching assertiveness; however may needs some qualifiers for how not to be aggressive (teaching civility)

Great for teaching assertiveness; however may needs some qualifiers for how not to be aggressive (teaching civility) by belinda

HUGE difference between being bossy and pushy vs. assertive. Being assertive is a very big part of healthy communication and healthy communication is necessary for building strong relationships.

Assertive Rights: Being assertive is a very big part of healthy communication and healthy communication is necessary for building strong relationships.

Assertive Communication Illustrates the difference between passive, assertive and aggressive communication.

Assertive speakers takes into consideration both parties value systems. Aggressive communication involves bold and dominant verbal and nonverbal behavior. No assertive communication is when the speaker devalue themselves.

Don't be scared to tell people how you feel when they are treating you wrong. Steer clear from people who are all about drama - they tend to think about themselves. Be strong to let someone go who refuses to validate your feelings. Not everyone is going to like you and it's ok. Let nature keep you centered and you will see what's really important.

Well, I don't know about the "chakra" and "ground your energy" nonsense, but the rest is mostly good advice for emapths.

Are people walking all over you? How to stop being a doormat and regain your self-respect through assertive communication.

How to Stop Being a Doormat and Regain Your Self-Respect

Do you act like a doormat, allowing others to take advantage of your kindness? If you're too passive, you can learn assertive communication skills.

Free Printable: Helpful Ways To Say…NO | Dr. Julie Hanks, LCSW | Emotional Health & Relationship Expert | Media Personality | Author | Songwriter | Speaker

Helpful Phrases For Saying No. If you are feeling overwhelmed with the amount on your plate, and especially if you have a hard time saying no, these will help you be firm but kind!

Being Assertive At Work Infographic

The Ultimate Guide To Being Assertive At Work

Infographic: How to be assertive at work. This simple technique will show you how. A must have personal development infographic.

Anybody need this???? LOL

Ever feel like you’re being pulled a thousand different ways? Ever feel like you don’t know what to do first? Ever feel like you need some boundaries for yourself? Find Your Balance in an Unbalanced life with Lazy Susan Speaks Guidelines for Saying NO

Are you too much of a people pleaser? Here are some helpful ideas - what would you add?   visit http://www.drmelindadouglass.com/resources--links.html for articles on relationships  communication resources

Strategies to stop people pleasing: Is people-pleasing an issue for you? Here are 7 strategies to stop people-pleasing by Emily Roberts.

How to Become More Confident and Assertive at Work and School - Ms. Career Girl

How to Become More Confident and Assertive at Work and School

Confidence is like a muscle: The more you use it, the stronger it gets. … So, Use it, train yourself into believing you are confident, let it grow stronger over time.

Personal Bill Of Rights Photo:  This Photo was uploaded by Chathouse. Find other Personal Bill Of Rights pictures and photos or upload your own with Phot...

Personal Bill Of Rights Photo: This Photo was uploaded by Chathouse. Find other Personal Bill Of Rights pictures and photos or upload your own with Phot.

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