Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
How your ankle works – a quick anatomy lesson on a very complex joint
The ankle joint acts like a hinge. But it's much more than a simple hinge joint. The ankle is actually made up of several important structures.
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Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f