Just Press Play day This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.
Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!
Burn 300 calories in 30 minutes. Heck I burnt 500 calories last night in 5 minutes just trying to pick up a piece of ice I droped!
Burn 300 Calories in 8 Minutes - For when you instantly regret that donut. Wow this one is a great workout!
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Newbie Running Workout That Burns Over 300 Calories. Looked over this cause I like running. then I saw it burns 300 calories.
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