I like articles/graphics like this, not to encourage too much calorie counting, but to put my food choices in perspective. Will you be more satisfied with a piece of a cookie or 2 whole apples? (OK, sometimes the answer is "cookie", but you get my point!
Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!