Eva Velázquez

Eva Velázquez

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Andalucía, España
Eva Velázquez
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Your back pain may be coming from your hip or lower body!Enter Pigeon pose - it has many benefits when done correctly and is an essential…

Your back pain may be coming from your hip or lower body!Enter Pigeon pose - it has many benefits when done correctly and is an essential…

Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy  Just like yesterday’s post, today will also help you get closer to the middle splits. ‍♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ✅ •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy Just like yesterday’s post, today will also help you get closer to the middle splits. ‍♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ✅ •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

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