Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Chocolate Peanut Butter No-Bake Energy Bites -- full of protein, naturally-sweetened, and perfect for breakfast, snacking, or dessert! Options would be to add Almond Butter Peanut Butter / Cinnamon / Choc. Protein Powder instead of Cocoa / Flax seeds
The 3 Week Diet Weightloss - How to Actually Lose Belly Fat Fast Properly Today (Top 5 Real Proven Ways)… - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners (Loose Weight For Beginners)