Esperanza Frontera

Esperanza Frontera

32 followers
·
45 followers
Esperanza Frontera
More ideas from Esperanza

Famous Quotes, Community, Relationships, Truths, Board, Falling In Love, Happy, Famous Qoutes

Meme Personalizado - No te enojes conmigo me sigues queriendo? - 13915877

Meme Personalizado - No te enojes conmigo me sigues queriendo? - 13915877

Me Amas, Phrases, Family Life, Nostalgia, Gud Night Quotes, Pretty Quotes, Quotes, Words, My Family, Siblings

#womensworkout #workout #femalefitness Repin and share if this workout ! Click the pin for the full workout. Put your game face on!

#womensworkout #workout #femalefitness Repin and share if this workout ! Click the pin for the full workout. Put your game face on!

Tip de word que les pueden ser muy útiles

Tip de word que les pueden ser muy útiles

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the shoulders is another big no no. Your hips should be level and not dropped also. It’s very important that you keep your shoulders strong and engaged almost like your pushing them up to the ceiling. by maryanne

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the