A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
26 Yoga Poses Benefits stretching tips, flexibility
24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.
6 Yoga Breathing Techniques For Weight Loss Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress. Really want excellent hints on weight loss?