More ideas from emili
Sheela on Instagram: “Ardha Prasarita Padottanasana, restorative-style with chairs + bolsters + blankets. Back of legs & hips against the wall for support and…”

Sheela on Instagram: “Ardha Prasarita Padottanasana, restorative-style with chairs + bolsters + blankets. Back of legs & hips against the wall for support and…”

Yoga Therapy

Yoga Therapy

Tone Your Triceps and Biceps With 10 Yoga Poses for Arms: Side Plank - Vasisthasana

Chair Yoga, Iyengar Yoga, Yoga Poses, Exercises, Chairs

Vasistasana

Day Part 2 (See previous post for an easier version of side plank) Try…

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank

PLN Yoga Studio - Pamela Nelson: Featured Pose - Vasisthasana - Side Plank